Resources

Resources

Check back often – we are adding new resources on a regular basis!

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Sleep More for Higher Sweat Scores
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Q&A With Phil Campbell: Question 1
You ask great questions and we have the answers! We had the opportunity to interview Coach Phil Campbell to answer the Sprint 8 community’s FAQs and explain the nuances of the program in a little more detail. We kick off this eight-part series with Q&A With Coach Phil: Benefits of the 90-Second Recovery and More.
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Q&A With Phil Campbell: Question 2
Are you wondering what additional exercises you can add to your Sprint 8 training protocol and when the optimal time is to add them? This Q&A With Coach Phil Campbell interview will answer all your questions.
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Q&A With Phil Campbell: Question 3
Why is the sprint interval 30 seconds long and how do I know if I'm going at the right pace? Get your answers to these questions and more in this short video interview with Coach Phil Campbell.
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Q&A With Phil Campbell: Question 4
Are you an endurance athlete wondering how you can integrate Sprint 8 into your training? We have all your answers in this short interview with Coach Phil Campbell.
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Q&A With Phil Campbell: Question 5
What's the best way to refuel after a Sprint 8 workout? As we age and struggle with changes in weight, what can we do to improve body composition? We have answers to these questions and more in this interview with Coach Phil Campbell.
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Q&A With Phil Campbell: Question 6
Are you a beginner at Sprint 8 and not sure where to start? Coach Phil has the answers for you in this video interview.
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Q&A With Phil Campbell: Question 7
One of our Sprint 8 athletes recently asked the question, "I'm trying to get to my max heart rate by the 8th interval, but it's tricky to do without peaking too soon. Does that matter?" Coach Phil has the answer to this question and more in this short video interview.
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Q&A With Phil Campbell: Question 8
Can I modify the warm-up and recovery periods when I do Sprint 8? We have the answer to this question and more in this video interview with Sprint 8 creator, Coach Phil Campbell.
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How Overtraining Robs Your Exercise Gains
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Build Muscle, Burn Fat, Make Friends: Introducing Sprint 8 GX
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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The Importance of Rest and Recovery
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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How to Interpret Your Sweat Score
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Real People, Real Results: James’s Story
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Real People, Real Results: Kim’s Story
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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How Your Diet Affects Your Results
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Which Cardio Machine is Best for Sprint 8?
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Is Your HIIT Class Really HIIT? Probably Not.
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Enhancing Sprint 8 Results with a Flexibility Routine
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Getting Results with the Sprint 8 Challenge
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Achieve Better Results with Sweat Score™
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Can Sprint 8 Help the Body Attack Cancer Cells?
Rest and relaxation are needed for all of us. Sleep is a vital function that allows your body and mind to recharge.  Healthy sleep helps the bod
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Sprint 8 Training Guide
The Sprint 8® program delivers better results in less time and with fewer workouts than you would expect. It is the exclusive, science-based regimen that uses intensity to optimize the effort you put in.
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Forbes Article:
Exercise Which Maximizes Neuro­transmit­ters?
More from Forbes.com on the latest research from Phil Campbell.
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Forbes Article:
Ultra-High Performance Training
Forbes interviewed Phil Campbell for more information on his revolutionary Sprint 8 regimen.
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The Key to Longevity — Lengthen Your Telomeres
Begin recruiting all muscle fiber types with Sprint 8, and you’ll do great things for your body, including looking and feeling younger.
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Podcast:
How the Sprint 8® Program Leads to a Longer, Healthier Life
Hear from Phil Campbell about how Sprint 8 has the ability to lengthen your telomeres, which could lead a longer and healthier life.
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Podcast:
How Sprint 8® Workouts Increase Energy
Think you need coffee to have more energy? Think again! Hear from Phil Campbell about using Sprint 8 to give you more energy in a natural and healthy way.
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Podcast:
How Sprint 8® Workouts Maximize Results
Learn the secret to burning fat for up to 2 hours after your Sprint 8 workout!
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Podcast:
Meet Phil and Learn Why He Created the Sprint 8® Program
Hear first-hand from Phil Campbell in his signature southern drawl about exactly why he created the Sprint 8 program.
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Podcast:
Benefits of the Sprint 8® Workout
Learn how and why to recruit your fast-twitch muscle fibers to stimulate the release of human growth hormone. You’ll hear how to achieve maximum benefits by following the protocols from Phil Campbell, the creator of the Sprint 8® program.
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2017 Fitness Prediction: Sprint-Intensity Cardio Will Replace HIIT
The Sprint 8® Protocol is more intense than interval training, but worth the effort, according to its creator Phil Campbell.
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White Paper:
Sprint 8® Exercise Protocol
The Sprint 8 Exercise Protocol is a novel approach to fighting obesity efficiently among middle-aged females by substantially increasing HGH serum levels.
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White Paper Abstract:
Sprint 8® Exercise Protocol
In just 8 weeks, Sprint 8 has shown a 31% drop in body fat, a significant success by any measure. Participants worked out for 20 minutes, 3 days a week.
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Podcast:
What is the Sprint 8® Program?
Learn how to get started on the Sprint 8 Protocol from its creator, Phil Campbell. You’ll hear exactly how to follow the program, whether you’re a beginner or an elite athlete.
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