Resources

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The Importance of Rest and Recovery
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
How to Interpret Your Sweat Score
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Real People, Real Results: James’s Story
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Real People, Real Results: Kim’s Story
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
How Your Diet Affects Your Results
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Which Cardio Machine is Best for Sprint 8?
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Doing Sprint 8 Without Equipment
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Enhancing Sprint 8 Results with a Flexibility Routine
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Getting Results with the Sprint 8 Challenge
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Achieve Better Results with Sweat Score™
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Can Sprint 8 Help the Body Attack Cancer Cells?
Exercise, by itself, doesn’t make you stronger. When you exercise, your muscles break down, and the only way to build them back up is by resting. Thi
Sprint 8 Training Guide
The Sprint 8® program delivers better results in less time and with fewer workouts than you would expect. It is the exclusive, science-based regimen that uses intensity to optimize the effort you put in.
Forbes Article:
Exercise Which Maximizes Neuro­transmit­ters?
More from Forbes.com on the latest research from Phil Campbell.
Forbes Article:
Ultra-High Performance Training
Forbes interviewed Phil Campbell for more information on his revolutionary Sprint 8 regimen.
The Key to Longevity — Lengthen Your Telomeres
Begin recruiting all muscle fiber types with Sprint 8, and you’ll do great things for your body, including looking and feeling younger.
Podcast:
How the Sprint 8® Program Leads to a Longer, Healthier Life
Hear from Phil Campbell about how Sprint 8 has the ability to lengthen your telomeres, which could lead a longer and healthier life.
Podcast:
How Sprint 8® Workouts Increase Energy
Think you need coffee to have more energy? Think again! Hear from Phil Campbell about using Sprint 8 to give you more energy in a natural and healthy way.
Podcast:
How Sprint 8® Workouts Maximize Results
Learn the secret to burning fat for up to 2 hours after your Sprint 8 workout!
Podcast:
Meet Phil and Learn Why He Created the Sprint 8® Program
Hear first-hand from Phil Campbell in his signature southern drawl about exactly why he created the Sprint 8 program.
Podcast:
Benefits of the Sprint 8® Workout
Learn how and why to recruit your fast-twitch muscle fibers to stimulate the release of human growth hormone. You’ll hear how to achieve maximum benefits by following the protocols from Phil Campbell, the creator of the Sprint 8® program.
2017 Fitness Prediction: Sprint-Intensity Cardio Will Replace HIIT
The Sprint 8® Protocol is more intense than interval training, but worth the effort, according to its creator Phil Campbell.
White Paper:
Sprint 8® Exercise Protocol
The Sprint 8 Exercise Protocol is a novel approach to fighting obesity efficiently among middle-aged females by substantially increasing HGH serum levels.
White Paper Abstract:
Sprint 8® Exercise Protocol
In just 8 weeks, Sprint 8 has shown a 31% drop in body fat, a significant success by any measure. Participants worked out for 20 minutes, 3 days a week.
Podcast:
What is the Sprint 8® Program?
Learn how to get started on the Sprint 8 Protocol from its creator, Phil Campbell. You’ll hear exactly how to follow the program, whether you’re a beginner or an elite athlete.