You ask great questions and we have the answers! We had the opportunity to interview Coach Phil Campbell to answer the Sprint 8 community’s FAQs and explain the nuances of the program in a little more detail. We kick off this eight-part series with Q&A With Coach Phil: Benefits of the 90-Second Recovery and More.

Phil Campbell

“Sprint 8 is a tried and true workout that can rapidly and radically change your body for the better. It’s simple. It’s effective. And you’re going to love what it does to your body.”