What’s the best way to refuel after a Sprint 8 workout? As we age and struggle with changes in weight, what can we do to improve body composition? We have answers to these questions and more in this interview with Coach Phil Campbell.

Phil Campbell

“Sprint 8 is a tried and true workout that can rapidly and radically change your body for the better. It’s simple. It’s effective. And you’re going to love what it does to your body.”