Which Cardio Machine is Best for Sprint 8?

When it comes to Sprint 8, not all cardio machines are created equal. Some machines make it easy to achieve maximum intensity during your sprints. Others make it easy to slack off. To understand why, you need to know how Sprint 8’s difficulty settings work. The Sprint 8 program has… Read More

Is Your HIIT Class Really HIIT? Probably Not.

HIIT is the hottest workout worldwide according to the American College of Sports Medicine. This is not surprising. Research shows HIIT (High Intensity Interval Training) produces superior results to all other forms of exercise and people see and feel results in just a few weeks — if they are doing… Read More

Enhancing Sprint 8 Results with a Flexibility Routine

Flexibility, also called joint range of movement, is an important factor that affects the ability to perform easy and complex movements at any age or physical ability. From the 50-meter dash to getting off the couch, an individual’s flexibility will determine how comfortable that movement will be now and in… Read More

Getting Results with the Sprint 8 Challenge

Have you heard about the Sprint 8 Cardio Challenge that’s helping individuals everywhere boost energy, reduce body fat and promote lean muscle? The Sprint 8 Challenge is an eight-week cardio challenge that produces radical results for individuals at any age. Contestants are required to complete three Sprint 8 workouts every… Read More

Achieve Better Results with Sweat Score™

The new Sweat Score™ rating available on the Sprint 8 program is helping exercise enthusiasts everywhere work out in more efficient ways. That’s because Sweat Score measures what really counts when it comes to exercise — not how far, fast or long you can go, but what kind of effort you’re… Read More

Can Sprint 8 Help the Body Attack Cancer Cells?

It might surprise you to hear that high-intensity interval training could help fight cancer, but recent findings suggest just that. While HIIT programs like Sprint 8 have been proven to help burn fat and build muscle through the release of growth hormone, they also achieve an adrenal response that strengthens… Read More

The Key to Longevity — Lengthen Your Telomeres

Begin recruiting all muscle fiber types with Sprint 8, and you’ll do great things for your body, including looking and feeling younger. Read More