REFINE INTENSITY
And refine your body. Sprint 8 GX is not your typical group training program. Unique in its design, Sprint 8 GX combines sprint-intensity cardio and unique strength building movements. Tested and proven, Sprint 8 results go beyond just burning fat and building lean muscle to improving blood chemistry. The sprint-intensity scales to your ability, so anyone can do it. Try Sprint 8 GX and redefine intensity while refining your body.
INTENSELY TRANSFORMATIVE CARDIO
Created by leaders in the fitness industry, our tested and proven Sprint 8 uses eight 30-second bursts of sprint-intensity exercise followed by 90 seconds of rest to increase the release of human growth hormone. The release of this all-natural chemical is the key ingredient to help build lean muscle, cut body fat by up to 27% and can even slow cellular aging by encouraging cell renewal to improving your energy level.
EFFECTIVE STRENGTH MOVEMENT
This unique strength and condition program is specifically designed to help make the most of the natural human growth hormone released by Sprint 8. For the second portion of the workout, participants complete a series of lifts that focus on muscle loading and explosive movements to recruit and develop all three types of muscle fibers. With the increased amount of Growth Hormone in your system from the Sprint 8 cardio portion, the results of the lifts are greatly enhanced. It’s a perfect combination.
FLEXIBILITY FOR YOU
Sprint 8 GX is completed on a range of cardio equipment right on the cardio floor, so whether its running, biking, climbing, or rowing, there’s an option to fit your preference and need. Best of all, the intensity of Sprint 8 GX scales to each individual ability, so both elite athletes and those just beginning their fitness journey can experience a challenging workout with the same amazing results. While it seems counter intuitive, it is amazing how a sprint-intensity workout can leave you feeling so incredibly energized.
EXPERT TRAINER FOR A GROUP EXPERIENCE
Every Sprint 8 GX session is led by an expert trainer. The trainer will assure that every participant starts at the appropriate level and reaches the all-out effort of sprint-intensity to gain the maximum physiological benefits from a Sprint 8 workout. Not to mention the group atmosphere creates a motivating environment where participants feed off the group energy.
DISCOVER EVERYTHING SPRINT 8 GX
Ready to dive even deeper into Sprint 8 GX?
Check out the video to learn everything you need to know about the science behind this tested and proven program, plus get tips and tricks that will help you get more out of every session.
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